I sincerely thank all of the people who made the Sensing Energy Workshop on 23rd September a success. The day began unexpectedly in the garden of Watchbell House, but this turned out to be to our advantage, being able to make physical contact directly to the earth, feel the warmth of the sun and the breeze made sensing the other energy in the garden easier.

Sensing Energy Workshop, 23 September 2006 (2006-09-23)

Sensing Energy – An introduction to universal energy and chakras.

The morning will introduce the basic concept of a universal energy and sensing this energy in oneself and others.

The afternoon will provide basic information on energy and chakras.

The day will include simple chi exercises and yoga postures, short visualisations and work in pairs.

 

The day is very suitable for those who are new to yoga and have little or no previous knowledge of energy work.  The workshop also aims to broaden knowledge by experience of those who have met the subject before by encouraging the exploration of ones own energy and that of the other workshop participants.

 

Approximate times and basic aims of the workshop.

 

1000 – 1015: Introduction and overview.

1015 – 1100: Relaxation, focusing on allowing energy to flow into and within the body.

1115 – 1230: Simple chi gung exercises.

Sensing ones own energy.

Pairs work – sensing another’s energy - worksheet.

 

Lunch and a chance to chat

 

1400 – 1445: Basic chakra information.

Simple yoga postures aimed at enhancing awareness of the chakras.

1500 – 1545: Chakra visualisation and cleansing.

1545 – 1600: Discussion and finish.

 

The workshop will take place at Watchbell House, Newport, Isle of Wight.

The cost of the workshop is to be £15; please contact me if you are interested in attending.